Видео с ютуба Midback Extension

10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back

3 причины, по которым вам, вероятно, необходимо это упражнение для грудного отдела позвоночника 👇🏾

DOOLEY NOTED: Midback Extension Drill

4 упражнения для улучшения подвижности грудного отдела позвоночника (скованность средней части сп...

Midback Extension Drill - Level 1

Midback Extension

How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

3 Cable Exercises for a BIGGER Back

Midback Extension

DOOLEY NOTED: Midback Extension - Prone Propping

#DoItDaily Day 2 Midback Extension

Mid-back/Thoracic Spine Opener- Mid-back extension

How to do a Perfect Mid-Back Extension

Midback Extension on Foam Roller + Weight

Mid Back Extension Stretch- Seated

How To Target EVERY Muscle in Your Back (One Exercise)

DOOLEY NOTED: Midback Extension on Elevated Surface

Thoracic Spine (Mid Back) Extension

Back Rehab | Move your Spine! ATG Low Back Ability #herniateddisc #fitness #lowback #workout #gym